Live · Women-only · From home
Work out live with Dr. Jyoti Srivastava and a sisterhood of 15,000+ women. The FunDa Method combines easy dance moves, household props and ghar ka khana, with no gym and no crash diets.
The FunDa Method
Dr. Jyoti found that typical gym routines and Zumba weren’t made for Indian women’s bodies or days. So she built her own: if you can clap, you can do FunDa.
FunDa means Fun + Dance. Workouts are set to music with easy-to-follow Indian dance moves, so exercise feels like something you look forward to.
No gym and nothing to buy. Every class uses things already at home: a chair, a stick or wiper, a ball, a dupatta and a water bottle.
Roti, dal and rice stay. The focus is on balanced portions of the Indian home food your family already eats.
Live classes with women like you: no judgement, lots of encouragement, and a community that keeps you showing up.
Your week with FunDa
Each weekday brings a new focus, using things you already have.
Monday
Prop: Chair
Dance cardio with a chair for support and step-ups; beginner-friendly and joint-kind.
Tuesday
Prop: Stick or wiper
Upper-body toning, posture and core work, using a stick or wiper handle.
Wednesday
Prop: Ball
Core and full-body strength with a ball: squeezes, twists and presses.
Thursday
Prop: Dupatta
Flexibility and mobility, using a dupatta as a stretch band.
Friday
Prop: Water bottles
Strength training with filled water bottles as light weights, with some bhangra.
Saturday
Prop: Bodyweight
Short high-energy intervals, finishing with face yoga.
Programs
Free
Experience a real FunDa session, live, before you decide anything.
Best for: Anyone curious about FunDa, including complete beginners.
Our core live group program: a structured daily routine with a supportive community.
Best for: Women who want a steady routine. We recommend starting with a 3-month journey.
A premium 6-month transformation program with personal attention from Dr. Jyoti’s team.
Best for: Women (often 35–55) who have tried everything and want deeper, personal support.
Women's Health
Evidence-based guides written for Indian women, with sources you can check.
Guide
How much exercise helps, why there’s no single PCOS diet, and a realistic routine at home.
Guide
A safe, step-by-step return to exercise after childbirth, starting with your pelvic floor.
Guide
Why strength matters in your 40s and 50s, and how to stay active through the change.
Real Transformations
Lost 14 kg in 12 weeks
93 kg → 79 kg
84 kg → 76 kg
Lost 11 kg
Real FunDa members, shared with their consent. Individual results vary and depend on consistency, starting point, age and health. We do not promise specific results.
In their words
Play video: How Anu Lost 20 Kgs in 5 Months? 
Play video: From Postpartum Struggles to Losing 15 KG: Shivani’s Inspiring Transformation “I fitted back in my marriage blouse… 17 years back… all because of the intense and great workout. Thanks for all your support.”
“I joined FunDa in January this year and I lost 15 kg weight with no diet. Amazing experience.”
“Pehle mera weight 107 tha, but after joining FunDa abhi mera weight 89 kg par aa gaya hai. Trim Tummy challenge mein mera 4 inches kam hua.”
FAQ
Fitness FunDa with Jyoti is an Indian women’s fitness brand founded by Dr. Jyoti Srivastava in 2018. We run live, women-only online classes using the FunDa Method, dance fitness done at home with household props, along with guidance on Indian home food, habits and community support.
Yes. The trial class is always free, with no obligation to continue. It is a live session on Zoom where you try a real FunDa workout, ask questions and meet the community. Your joining link is shared on WhatsApp after you register.
No special equipment. We use things you already have at home: a chair, a stick or wiper, a ball, a dupatta and water bottles. For the trial class, keep a chair and a stick or wiper handy.
Absolutely. Beginners are very welcome and the moves are easy to follow. If you can clap, you can do FunDa! Women of all ages and fitness levels work out with us.
Yes. Fitness FunDa is a women-only community, so you can feel safe and comfortable.
No. Our approach uses Indian home-cooked food, not strict or unusual diets. Roti, dal and rice stay; the focus is on balance and portions that suit you.
Live classes are about 50 minutes on Zoom. Level 1 runs several batches through the day, from early morning to evening, and you can choose the batch that suits you. Our team shares the current timetable when you join.
Join a live, women-only session from home. Bring a chair and a stick or wiper, and we'll do the rest.